Carbs in foods

USDA-verified carb counts, net carbs, fiber, and full macros for 100+ common foods. Sourced directly from USDA FoodData Central. Public-domain reference data, no logins, no tracking.

Type to filter foods, or browse by category below.

Browse by category:

Fruits · Grains & breads · Starchy veg & legumes · Fast food · Dairy & drinks · Sweets & snacks · Proteins · Vegetables & nuts

Fruits

22 foods · USDA-verified nutrition

Apple21.9g carbs · medium appleAvocado11.8g carbs · whole avocadoBanana28.8g carbs · medium bananaBlackberries13.8g carbs · cupBlueberries20.4g carbs · cupCantaloupe13.1g carbs · cup cubedCherries24.7g carbs · cup without pitsDates18.0g carbs · Medjool date, pittedGrapefruit9.2g carbs · 1/2 grapefruitGrapes28.3g carbs · cup red seedless grapesKiwi19.6g carbs · medium kiwiMango24.7g carbs · cup piecesOrange1.5g carbs · tbsp raw orange peelPeach14.3g carbs · medium peachPear27.1g carbs · medium pearPineapple19.7g carbs · serving, chunksPlum7.5g carbs · medium plumPomegranate16.3g carbs · 1/2 cup arilsRaisins116.0g carbs · cup, not packedRaspberries18.1g carbs · cupStrawberries11.7g carbs · cup halvedWatermelon11.5g carbs · cup diced

Grains & breads

21 foods · USDA-verified nutrition

Bagel18.6g carbs · oz / 6 chipsBrown rice51.7g carbs · cup cookedCereal41.6g carbs · cup dryCouscous36.5g carbs · cup cookedCrackers20.7g carbs · oz plain crackersCroissant26.1g carbs · medium croissantEnglish muffin26.2g carbs · English muffinFrench toast44.1g carbs · 5 French toast sticksGranola65.7g carbs · cupOatmeal28.1g carbs · cup cookedPancakes60.2g carbs · 3 pancakesPasta35.7g carbs · cup cooked spiral pastaPopcorn21.8g carbs · oz poppedPretzels48.2g carbs · serving twistsQuinoa39.4g carbs · cup cookedSpaghetti43.2g carbs · cup cookedTortilla24.2g carbs · medium flour tortilla, 7-8 inchWaffle32.2g carbs · 2 waffles, 4-inch squareWhite bread14.7g carbs · large sliceWhite rice44.5g carbs · cup cookedWhole wheat bread13.7g carbs · slice

Starchy veg & legumes

17 foods · USDA-verified nutrition

Baked potato36.6g carbs · medium baked potatoBlack beans40.8g carbs · cup cookedButternut squash21.5g carbs · cup cubes, cookedCarrots5.8g carbs · medium carrotChickpeas45.0g carbs · cup cookedCorn21.6g carbs · medium earEdamame13.8g carbs · cup, shelledFrench fries19.6g carbs · 10 stripsHummus4.5g carbs · 2 tablespoonsKidney beans40.4g carbs · cup cookedLentils38.7g carbs · cup cookedMashed potatoes36.9g carbs · cup mashedPeas25.0g carbs · cupPinto beans44.8g carbs · cup cookedPlantains86.1g carbs · medium plantainPotato37.3g carbs · medium potato, rawSweet potato23.6g carbs · medium sweet potato, raw

Fast food

10 foods · USDA-verified nutrition

Burrito43.9g carbs · burritoCheeseburger43.8g carbs · sandwichChicken nuggets20.3g carbs · 10 piecesHamburger24.6g carbs · sandwichLasagna51.9g carbs · restaurant servingMac and cheese43.7g carbs · cup preparedNachos27.9g carbs · serving with cheesePizza23.5g carbs · serving, frozen cheese pizzaSushi19.1g carbs · rollTaco13.7g carbs · taco

Dairy & drinks

10 foods · USDA-verified nutrition

Apple juice28.0g carbs · cupBeer12.6g carbs · can (12 fl oz / 356g)Greek yogurt8.1g carbs · serving plain whole milkIce cream15.6g carbs · 1/2 cup vanillaLemonade17.6g carbs · serving powder mix (18g, makes ~1 glass)Milk11.7g carbs · cupOrange juice60.0g carbs · cup / 8 fl ozSoda38.3g carbs · can (12 fl oz / 370g)Wine3.8g carbs · glass, 5 fl ozYogurt9.5g carbs · serving plain whole milk

Sweets & snacks

10 foods · USDA-verified nutrition

Cake72.9g carbs · slice (1/12 of a cake, 138g)Chocolate26.1g carbs · milk chocolate bar (44g / 1.55 oz)Cookies18.5g carbs · oz servingDark chocolate24.8g carbs · dark chocolate bar (41g / 1.45 oz)Donut22.9g carbs · medium cake donutHoney17.3g carbs · tablespoonMaple syrup13.4g carbs · tablespoonPeanut butter12.8g carbs · 2 tablespoonsPotato chips15.1g carbs · oz (28g, about 22 chips)Sugar4.0g carbs · teaspoon

Proteins

8 foods · USDA-verified nutrition

Bacon0.3g carbs · 3 slices cookedChicken breast0.0g carbs · whole breast, bonelessEgg0.6g carbs · large eggGround beef0.0g carbs · 3 oz cookedSalmon0.0g carbs · 1/2 fillet, cookedShrimp0.2g carbs · 3oz cookedSteak0.2g carbs · 4 oz servingTofu0.8g carbs · 3oz firm tofu

Vegetables & nuts

18 foods · USDA-verified nutrition

Almonds6.0g carbs · oz, 23 whole kernelsAsparagus2.5g carbs · 4 spears, cookedBell pepper7.2g carbs · medium bell pepperBroccoli11.2g carbs · cup cooked, choppedBrussels sprouts5.5g carbs · 1/2 cup cookedCabbage5.2g carbs · cup chopped rawCashews10.2g carbs · oz, about 18 nutsCauliflower2.5g carbs · 1/2 cup cookedCucumber2.5g carbs · serving with peelGreen beans9.8g carbs · cup cookedKale0.9g carbs · cup choppedMushrooms2.3g carbs · cup slicedOnion10.3g carbs · medium onionPeanuts4.5g carbs · ozSpinach1.1g carbs · cup rawTomato4.8g carbs · medium tomatoWalnuts3.8g carbs · oz, 14 halvesZucchini6.1g carbs · medium zucchini