How many carbs are in strawberries?
One cup of halved strawberries (152g) has about 12g of carbohydrate and 9g of net carbs. Strawberries are one of the lowest-carb fruits by cup volume.
Carbs by portion
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup halved (152g) | 11.7g | 3.0g | 8.6g |
| 1 small (7g) | 0.5g | 0.1g | 0.4g |
| 1 medium (12g) | 0.9g | 0.2g | 0.7g |
| 1 large (18g) | 1.4g | 0.4g | 1.0g |
| 100 grams | 7.7g | 2.0g | 5.7g |
Net carbs
A cup of halved strawberries has about 9g of net carbs, which is total carbs (12g) minus fiber (3g). That low net figure comes from strawberries being mostly water and holding a decent amount of fiber for a fruit. See the net carbs guide for when to use net instead of total.
Glycemic index of strawberries
The glycemic index of strawberries is about 40. Strawberries have a low glycemic index of around 40, meaning they produce a slow, modest blood sugar rise. Their high water content and fiber both contribute to that gentle response.
For diabetes
A cup of strawberries carries about 12g of carbs, which is a manageable portion for most people with diabetes. The fiber slows digestion a little, and the GI is low at around 40. Fresh strawberries are a reasonable fruit choice, but the serving size still matters. A pint eaten in one sitting is a different story. Most U.S. care teams dose on total carbs, not net. See the diabetes carb-counting guide.
Keto and low carb
A cup of halved strawberries has about 9g of net carbs, which is a meaningful slice of a 20 to 30g daily keto budget but not a disqualifier. A half-cup portion at roughly 5g net carbs fits comfortably in a strict keto plan. Strawberries are one of the more keto-friendly fruits when portioned carefully.
Good to know
Fresh and frozen strawberries have similar carb counts, but sweetened frozen strawberries can carry two to three times the sugar. Strawberry jam and preserves concentrate the fruit down to essentially pure sugar, hitting 50g or more of carbs per 100g. The big portion trap is a whole pint, which weighs about 357g and delivers around 27g of carbs before you realize how much you have eaten.
Full nutrition (per 100g)
- Calories: 32.0 kcal
- Carbohydrate: 7.68g
- Fiber: 2.0g
- Sugars: 4.89g
- Protein: 0.67g
- Fat: 0.3g
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Get the appFrequently asked questions
How many carbs are in strawberries?
One cup of halved strawberries (152g) has about 12g of carbohydrate. A single large strawberry has roughly 1.4g of carbs.
How many net carbs are in strawberries?
A cup of halved strawberries has about 9g of net carbs, which is total carbs (12g) minus about 3g of fiber.
Are strawberries keto-friendly?
Yes, in moderate portions. A half-cup has around 5g net carbs, making strawberries one of the better fruit options on a keto diet.
What is the glycemic index of strawberries?
Strawberries have a glycemic index of about 40, which is considered low. They raise blood sugar slowly compared with most other fruits.
Are strawberries good for diabetics?
Strawberries are a reasonable fruit choice for people with diabetes. A cup has about 12g of total carbs, and their low GI of around 40 means a slower blood sugar response than higher-sugar fruits.