How many carbs are in soft drink, cola?
1 fl oz (NFS) of soft drink, cola contains about 3.2g of carbohydrate, 0g of protein, and 13 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.4g | 0g | 2.4g |
| 1 fl oz (NFS) (31g) | 3.2g | 0g | 3.2g |
| 1 fl oz (no ice) (31g) | 3.2g | 0g | 3.2g |
| 1 child/senior drink (279g) | 28.9g | 0g | 28.9g |
| 1 small drink (372g) | 38.5g | 0g | 38.5g |
| 1 can (12 fl oz) (372g) | 38.5g | 0g | 38.5g |
Net carbs in soft drink, cola
1 fl oz (NFS) of soft drink, cola contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soft drink, cola (per 100g)
- Calories: 42 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 0g
- Sugars: 9.9g
- Protein: 0g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346111). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soft drink, cola?
1 fl oz (NFS) of soft drink, cola contains about 3.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.2g.
How many net carbs are in soft drink, cola?
Net carbs in 1 fl oz (NFS) of soft drink, cola are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soft drink, cola good for diabetics?
Soft drink, cola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soft drink, cola keto-friendly?
Whether soft drink, cola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 3.2g of net carbs.