How many carbs are in salmon?
Cooked salmon has 0g of carbohydrate. A half-fillet (154g) has 0g of carbs, 0g of net carbs, and about 40g of protein with 21g of fat.
Carbs by portion
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 fillet, cooked (154g) | 0.0g | 0.0g | 0.0g |
| 1 oz (85g) | 0.0g | 0.0g | 0.0g |
| 100 grams | 0.0g | 0.0g | 0.0g |
Net carbs
Salmon has 0g of net carbs. There are no carbohydrates to subtract fiber from. Net carbs equal total carbs equal zero. See the net carbs guide if you are tracking carbs across a full meal.
For diabetes
Salmon is one of the most straightforward foods for carb counting: it contributes zero carbs to your meal total. The protein and fat can slow the absorption of carbs from other foods on the plate, which may help reduce post-meal glucose spikes. The omega-3 fatty acids in salmon also support cardiovascular health, a relevant concern for many people managing diabetes. Count the sides, not the fish. See the diabetes carb-counting guide.
Keto and low carb
Salmon fits keto perfectly. Zero net carbs, high fat, and high protein make it one of the most common proteins on a ketogenic diet. A half-fillet provides about 21g of fat and 40g of protein with no impact on your daily carb budget.
Good to know
This USDA entry is for Chinook salmon cooked with dry heat, which is the fattiest of the Pacific salmon species and has the highest omega-3 content. Atlantic salmon (the most common farmed variety in grocery stores) is nutritionally similar: also 0g carbs, slightly different fat levels depending on the farm. Glazes, teriyaki sauces, and sweet marinades add carbs to salmon dishes. A tablespoon of teriyaki glaze can add 5 to 10g of carbs, so always account for sauces when tracking.
Full nutrition (per 100g)
- Calories: 231.0 kcal
- Carbohydrate: 0.0g
- Fiber: 0.0g
- Sugars: n/ag
- Protein: 25.72g
- Fat: 13.38g
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Get the appFrequently asked questions
How many carbs are in salmon?
Cooked salmon has 0g of carbohydrate. A half-fillet (154g) or a 3-oz serving (85g) both contain 0g of carbs.
Is salmon keto?
Yes. Salmon has zero carbs and is high in fat and protein, making it one of the best proteins for a keto diet.
Can diabetics eat salmon?
Yes. Salmon has no carbs, so it does not raise blood glucose on its own. It is a high-protein, high-fat food that may also slow the absorption of carbs from other foods eaten at the same meal.
Does salmon have any carbs?
Plain cooked salmon has 0g of carbs. Carbs only appear when salmon is served with glazes, sauces, or breading.
How many calories are in a salmon fillet?
A half-fillet of cooked Chinook salmon (154g) has about 356 calories, from 40g of protein and 21g of fat.