How many carbs are in nuts, cashew nuts?
1 cup, halves and whole of nuts, cashew nuts contains about 44.8g of carbohydrate, 40.7g net carbs after subtracting 4.1g of fiber, 21g of protein, and 786 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 9.3g | 0.9g | 8.4g |
| 1 cup, halves and whole (137g) | 44.8g | 4.1g | 40.7g |
| 100 grams (100g) | 32.7g | 3g | 29.7g |
Net carbs in nuts, cashew nuts
1 cup, halves and whole of nuts, cashew nuts contains 40.7g of net carbs — total carbs (44.8g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, cashew nuts (per 100g)
- Calories: 574 kcal
- Carbohydrate: 32.7g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 15.3g
- Fat: 46.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169421). Values are per 100 grams.
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How many carbs are in nuts, cashew nuts?
1 cup, halves and whole of nuts, cashew nuts contains about 44.8g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 40.7g.
How many net carbs are in nuts, cashew nuts?
Net carbs in 1 cup, halves and whole of nuts, cashew nuts are about 40.7g — that is total carbs (44.8g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is nuts, cashew nuts good for diabetics?
Nuts, cashew nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, cashew nuts keto-friendly?
Whether nuts, cashew nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, halves and whole) provides about 40.7g of net carbs.