How many carbs are in pretzels?
1 cup of pretzels contains about 32.2g of carbohydrate, 30.8g net carbs after subtracting 1.4g of fiber, 4g of protein, and 154 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (25g) | 20.1g | 0.9g | 19.2g |
| 1 small single serving bag (28g) | 22.5g | 1g | 21.6g |
| 1 cup (40g) | 32.2g | 1.4g | 30.8g |
| 1 medium single serving bag (57g) | 45.8g | 1.9g | 43.9g |
| 1 large single serving bag (85g) | 68.3g | 2.9g | 65.4g |
| 100 grams (100g) | 80.4g | 3.4g | 77g |
Net carbs in pretzels
1 cup of pretzels contains 30.8g of net carbs — total carbs (32.2g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels (per 100g)
- Calories: 384 kcal
- Carbohydrate: 80.4g
- Dietary fiber: 3.4g
- Sugars: 2.2g
- Protein: 10g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343730). Values are per 100 grams.
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How many carbs are in pretzels?
1 cup of pretzels contains about 32.2g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 30.8g.
How many net carbs are in pretzels?
Net carbs in 1 cup of pretzels are about 30.8g — that is total carbs (32.2g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is pretzels good for diabetics?
Pretzels contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels keto-friendly?
Whether pretzels fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.8g of net carbs.