How many carbs are in yogurt, greek?
1 container 5.3 oz of yogurt, greek contains about 18.3g of carbohydrate, 17.4g net carbs after subtracting 0.9g of fiber, 12.1g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container 5.3 oz (150g) | 18.3g | 0.9g | 17.4g |
| 100 grams (100g) | 12.2g | 0.6g | 11.6g |
Net carbs in yogurt, greek
1 container 5.3 oz of yogurt, greek contains 17.4g of net carbs — total carbs (18.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, greek (per 100g)
- Calories: 83 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 0.6g
- Sugars: 11.5g
- Protein: 8.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (foundation dataset, fdcId 330415). Values are per 100 grams.
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How many carbs are in yogurt, greek?
1 container 5.3 oz of yogurt, greek contains about 18.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 17.4g.
How many net carbs are in yogurt, greek?
Net carbs in 1 container 5.3 oz of yogurt, greek are about 17.4g — that is total carbs (18.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is yogurt, greek good for diabetics?
Yogurt, Greek contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, greek keto-friendly?
Whether yogurt, greek fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container 5.3 oz) provides about 17.4g of net carbs.