How many carbs are in bagel?
1 Bagel Thin of bagel contains about 24.1g of carbohydrate, 23.4g net carbs after subtracting 0.7g of fiber, 4.9g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (26g) | 13.6g | 0.4g | 13.2g |
| 1 Bagel Thin (46g) | 24.1g | 0.7g | 23.4g |
| 1 small (69g) | 36.1g | 1.1g | 35g |
| 1 regular (105g) | 55g | 1.7g | 53.3g |
| 1 large (131g) | 68.6g | 2.1g | 66.5g |
| 100 grams (100g) | 52.4g | 1.6g | 50.8g |
Net carbs in bagel
1 Bagel Thin of bagel contains 23.4g of net carbs — total carbs (24.1g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagel (per 100g)
- Calories: 264 kcal
- Carbohydrate: 52.4g
- Dietary fiber: 1.6g
- Sugars: 8.4g
- Protein: 10.6g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343164). Values are per 100 grams.
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How many carbs are in bagel?
1 Bagel Thin of bagel contains about 24.1g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 23.4g.
How many net carbs are in bagel?
Net carbs in 1 Bagel Thin of bagel are about 23.4g — that is total carbs (24.1g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is bagel good for diabetics?
Bagel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagel keto-friendly?
Whether bagel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Bagel Thin) provides about 23.4g of net carbs.