How many carbs are in bagel chips?
One ounce of bagel chips (about 6 chips) has about 19g of carbohydrate and 18g of net carbs. A full bag is about 174g and delivers roughly 115g of carbs.
Carbs by portion
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz / 6 chips (28g) | 18.6g | 1.1g | 17.4g |
| 1 oz (28g) | 18.8g | 1.2g | 17.7g |
| 1 bag (175g) | 116.1g | 7.2g | 109.0g |
| 100 grams | 66.4g | 4.1g | 62.3g |
Net carbs
One ounce of bagel chips has about 18g of net carbs, which is total carbs (19g) minus about 1g of fiber. Bagel chips are baked or fried bread slices with minimal fiber. See the net carbs guide.
For diabetes
One ounce of bagel chips is about 19g of carbs. They are easy to overeat because they are light and crunchy. A typical serving at a party is three to four ounces, which delivers 57 to 76g of carbs. The baked variety and the fried variety are similar in carb content per ounce. Count the full portion, not just what feels like a snack. See the diabetes carb-counting guide.
Keto and low carb
One ounce of bagel chips has about 18g of net carbs. They do not fit keto at any practical serving size. Cheese crisps or seed crackers are common low-carb substitutes for dipping.
Good to know
Bagel chips are sliced bagels that have been baked or fried until crisp. Because the water is removed, they are much more calorie- and carb-dense per bite than a fresh bagel. Flavored varieties (garlic, everything, cinnamon) tend to add sugar or more starch and can run slightly higher in carbs than the plain variety. The USDA data here is for plain bagel chips.
Full nutrition (per 100g)
- Calories: 451.0 kcal
- Carbohydrate: 66.36g
- Fiber: 4.1g
- Sugars: 6.02g
- Protein: 12.34g
- Fat: 15.14g
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Get the appFrequently asked questions
How many carbs are in bagel chips?
One ounce (about 6 chips, 28g) of plain bagel chips has about 19g of carbohydrate.
How many net carbs are in bagel chips?
One ounce of bagel chips has about 18g of net carbs, which is total carbs (19g) minus about 1g of fiber.
Are bagel chips high in carbs?
Yes. At about 19g of carbs per ounce, they are similar to other cracker-style snacks. A full party bag of 174g contains roughly 115g of carbs.
Are bagel chips keto?
No. One ounce has about 18g of net carbs. Cheese crisps and seed-based crackers are lower-carb alternatives for dipping.
Are baked bagel chips lower in carbs than fried?
The carb count is similar. Baked versions are lower in fat but not meaningfully lower in carbs.