How many carbs are in chickpeas?
1 cup of chickpeas contains about 47.1g of carbohydrate, 34g net carbs after subtracting 13.1g of fiber, 15.2g of protein, and 390 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 47.1g | 13.1g | 34g |
| 100 grams (100g) | 25.5g | 7.1g | 18.4g |
Net carbs in chickpeas
1 cup of chickpeas contains 34g of net carbs — total carbs (47.1g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpeas (per 100g)
- Calories: 211 kcal
- Carbohydrate: 25.5g
- Dietary fiber: 7.1g
- Sugars: 4.5g
- Protein: 8.2g
- Fat: 8.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342889). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in chickpeas?
1 cup of chickpeas contains about 47.1g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 34g.
How many net carbs are in chickpeas?
Net carbs in 1 cup of chickpeas are about 34g — that is total carbs (47.1g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is chickpeas good for diabetics?
Chickpeas contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpeas keto-friendly?
Whether chickpeas fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 34g of net carbs.