How many carbs are in french toast?
1 slice, any size of french toast contains about 21g of carbohydrate, 20.2g net carbs after subtracting 0.8g of fiber, 6.7g of protein, and 177 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, any size (65g) | 21g | 0.8g | 20.2g |
| 100 grams (100g) | 32.3g | 1.2g | 31.1g |
Net carbs in french toast
1 slice, any size of french toast contains 20.2g of net carbs — total carbs (21g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast (per 100g)
- Calories: 273 kcal
- Carbohydrate: 32.3g
- Dietary fiber: 1.2g
- Sugars: 10.1g
- Protein: 10.4g
- Fat: 11.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343814). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in french toast?
1 slice, any size of french toast contains about 21g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 20.2g.
How many net carbs are in french toast?
Net carbs in 1 slice, any size of french toast are about 20.2g — that is total carbs (21g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is french toast good for diabetics?
French toast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast keto-friendly?
Whether french toast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 20.2g of net carbs.