How many carbs are in honey?
Guideline amount per slice of bread/roll of honey contains about 8.2g of carbohydrate, 8.2g net carbs after subtracting 0g of fiber, 0g of protein, and 30 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (10g) | 8.2g | 0g | 8.2g |
| 1 single serving container (14g) | 11.5g | 0g | 11.5g |
| 1 tablespoon (20g) | 16.5g | 0g | 16.4g |
| 1 cup (320g) | 263.7g | 0.6g | 263g |
| 100 grams (100g) | 82.4g | 0.2g | 82.2g |
Net carbs in honey
Guideline amount per slice of bread/roll of honey contains 8.2g of net carbs — total carbs (8.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for honey (per 100g)
- Calories: 304 kcal
- Carbohydrate: 82.4g
- Dietary fiber: 0.2g
- Sugars: 82.1g
- Protein: 0.3g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345841). Values are per 100 grams.
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How many carbs are in honey?
Guideline amount per slice of bread/roll of honey contains about 8.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 8.2g.
How many net carbs are in honey?
Net carbs in Guideline amount per slice of bread/roll of honey are about 8.2g — that is total carbs (8.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is honey good for diabetics?
Honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is honey keto-friendly?
Whether honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per slice of bread/roll) provides about 8.2g of net carbs.