How many carbs are in rice, white?
1 cup, cooked of rice, white contains about 44.3g of carbohydrate, 43.7g net carbs after subtracting 0.7g of fiber, 4.2g of protein, and 246 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (163g) | 44.3g | 0.7g | 43.7g |
| 100 grams (100g) | 27.2g | 0.4g | 26.8g |
Net carbs in rice, white
1 cup, cooked of rice, white contains 43.7g of net carbs — total carbs (44.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white (per 100g)
- Calories: 151 kcal
- Carbohydrate: 27.2g
- Dietary fiber: 0.4g
- Sugars: 0.1g
- Protein: 2.6g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343888). Values are per 100 grams.
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How many carbs are in rice, white?
1 cup, cooked of rice, white contains about 44.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 43.7g.
How many net carbs are in rice, white?
Net carbs in 1 cup, cooked of rice, white are about 43.7g — that is total carbs (44.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is rice, white good for diabetics?
Rice, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white keto-friendly?
Whether rice, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 43.7g of net carbs.