How many carbs are in beans, pinto?
1 cup of beans, pinto contains about 120.7g of carbohydrate, 90.8g net carbs after subtracting 29.9g of fiber, 41.3g of protein, and 670 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (12g) | 7.5g | 1.9g | 5.6g |
| 1 cup (193g) | 120.7g | 29.9g | 90.8g |
| 100 grams (100g) | 62.6g | 15.5g | 47.1g |
Net carbs in beans, pinto
1 cup of beans, pinto contains 90.8g of net carbs — total carbs (120.7g) minus dietary fiber (29.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, pinto (per 100g)
- Calories: 347 kcal
- Carbohydrate: 62.6g
- Dietary fiber: 15.5g
- Sugars: 2.1g
- Protein: 21.4g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175199). Values are per 100 grams.
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How many carbs are in beans, pinto?
1 cup of beans, pinto contains about 120.7g of total carbohydrate. After subtracting 29.9g of fiber, the net carbs are about 90.8g.
How many net carbs are in beans, pinto?
Net carbs in 1 cup of beans, pinto are about 90.8g — that is total carbs (120.7g) minus dietary fiber (29.9g). See our net carbs explainer for the full calculation.
Is beans, pinto good for diabetics?
Beans, pinto contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, pinto keto-friendly?
Whether beans, pinto fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 90.8g of net carbs.