How many carbs are in rice, brown?
1 cup, cooked of rice, brown contains about 48.7g of carbohydrate, 45.6g net carbs after subtracting 3.1g of fiber, 5.2g of protein, and 274 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (196g) | 48.7g | 3.1g | 45.6g |
| 100 grams (100g) | 24.9g | 1.6g | 23.3g |
Net carbs in rice, brown
1 cup, cooked of rice, brown contains 45.6g of net carbs — total carbs (48.7g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, brown (per 100g)
- Calories: 140 kcal
- Carbohydrate: 24.9g
- Dietary fiber: 1.6g
- Sugars: 0.2g
- Protein: 2.7g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343894). Values are per 100 grams.
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How many carbs are in rice, brown?
1 cup, cooked of rice, brown contains about 48.7g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 45.6g.
How many net carbs are in rice, brown?
Net carbs in 1 cup, cooked of rice, brown are about 45.6g — that is total carbs (48.7g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is rice, brown good for diabetics?
Rice, brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, brown keto-friendly?
Whether rice, brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 45.6g of net carbs.