How many carbs are in fast foods, potato, french fried in vegetable oil?
1 serving small of fast foods, potato, french fried in vegetable oil contains about 29.4g of carbohydrate, 26.7g net carbs after subtracting 2.7g of fiber, 2.4g of protein, and 222 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving small (71g) | 29.4g | 2.7g | 26.7g |
| 1 serving medium (117g) | 48.5g | 4.4g | 44g |
| 1 serving large (154g) | 63.8g | 5.9g | 58g |
| 100 grams (100g) | 41.4g | 3.8g | 37.6g |
Net carbs in fast foods, potato, french fried in vegetable oil
1 serving small of fast foods, potato, french fried in vegetable oil contains 26.7g of net carbs — total carbs (29.4g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, potato, french fried in vegetable oil (per 100g)
- Calories: 312 kcal
- Carbohydrate: 41.4g
- Dietary fiber: 3.8g
- Sugars: 0.3g
- Protein: 3.4g
- Fat: 14.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170698). Values are per 100 grams.
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How many carbs are in fast foods, potato, french fried in vegetable oil?
1 serving small of fast foods, potato, french fried in vegetable oil contains about 29.4g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 26.7g.
How many net carbs are in fast foods, potato, french fried in vegetable oil?
Net carbs in 1 serving small of fast foods, potato, french fried in vegetable oil are about 26.7g — that is total carbs (29.4g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is fast foods, potato, french fried in vegetable oil good for diabetics?
Fast foods, potato, french fried in vegetable oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, potato, french fried in vegetable oil keto-friendly?
Whether fast foods, potato, french fried in vegetable oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving small) provides about 26.7g of net carbs.