Guides
Practical, citation-backed walkthroughs for carb counting, diabetes self-management, GLP-1 nutrition, and keto. Written to be useful in the kitchen, the restaurant, and the doctor's office.
Carb counting for diabetes: a practical 2026 guide
Units, ratios, exchange systems, label reading, and how to count restaurant meals without weighing every bite. For Type 1 and Type 2.
What to eat on Ozempic, Wegovy, Mounjaro & Zepbound
Protein-first, carb-aware, and friendly to a slower GI tract. Targets, meal templates, side-effect triggers, and how to keep muscle.
Net carbs, explained
What net carbs actually are, how to calculate them correctly, sugar-alcohol subtraction rules, and when net vs. total matters.