How many carbs are in steak?
1 piece/slice, any size of steak contains about 0g of carbohydrate, 8.1g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0g | 0g | 0g |
| 1 oz yields (20g) | 0g | 0g | 0g |
| 1 piece/slice, any size (30g) | 0g | 0g | 0g |
| 1 thin (120g) | 0g | 0g | 0g |
| 1 cup (135g) | 0g | 0g | 0g |
| 1 regular (160g) | 0g | 0g | 0g |
Net carbs in steak
1 piece/slice, any size of steak contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for steak (per 100g)
- Calories: 230 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 27g
- Fat: 13g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341228). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in steak?
1 piece/slice, any size of steak contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in steak?
Net carbs in 1 piece/slice, any size of steak are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is steak good for diabetics?
Steak contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is steak keto-friendly?
Whether steak fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece/slice, any size) provides about 0g of net carbs.