How many carbs are in pomegranate, raw?
1 cup of pomegranate, raw contains about 32.7g of carbohydrate, 25.7g net carbs after subtracting 7g of fiber, 2.9g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 32.7g | 7g | 25.7g |
| 1 fruit (250g) | 46.8g | 10g | 36.8g |
| 100 grams (100g) | 18.7g | 4g | 14.7g |
Net carbs in pomegranate, raw
1 cup of pomegranate, raw contains 25.7g of net carbs — total carbs (32.7g) minus dietary fiber (7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pomegranate, raw (per 100g)
- Calories: 83 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 4g
- Sugars: 13.7g
- Protein: 1.7g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344762). Values are per 100 grams.
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How many carbs are in pomegranate, raw?
1 cup of pomegranate, raw contains about 32.7g of total carbohydrate. After subtracting 7g of fiber, the net carbs are about 25.7g.
How many net carbs are in pomegranate, raw?
Net carbs in 1 cup of pomegranate, raw are about 25.7g — that is total carbs (32.7g) minus dietary fiber (7g). See our net carbs explainer for the full calculation.
Is pomegranate, raw good for diabetics?
Pomegranate, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pomegranate, raw keto-friendly?
Whether pomegranate, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.7g of net carbs.