How many carbs are in milk chocolate?
A standard 1.55 oz milk chocolate bar (44g) has about 26g of carbohydrate and 25g of net carbs. Most of those carbs are sugar.
Carbs by portion
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 milk chocolate bar (44g / 1.55 oz) | 26.1g | 1.5g | 24.6g |
| 1 cup chips (168g) | 99.8g | 5.7g | 94.1g |
| 1 bar, miniature (7g) | 4.2g | 0.2g | 3.9g |
| 100 grams | 59.4g | 3.4g | 56.0g |
Net carbs
A standard milk chocolate bar has about 25g of net carbs, which is total carbs (26g) minus fiber (1.5g). The fiber content is low because milk chocolate uses cocoa butter and added milk solids rather than cocoa solids high in fiber. See the net carbs guide for context.
Glycemic index of milk chocolate
The glycemic index of milk chocolate is about 45. Milk chocolate has a moderate glycemic index. The fat from cocoa butter and milk solids slows absorption compared with plain sugar, but the high sugar content means the total glucose load is still substantial.
For diabetes
A standard milk chocolate bar has about 26g of carbs, nearly all from sugar. The fat content slows the rise and can make timing insulin tricky: the blood sugar peak may come 90 to 120 minutes after eating rather than the usual 30 to 60 minutes for most carbs. A mini bar at 7g has about 4g of carbs, which is far easier to manage. See the diabetes carb-counting guide.
Keto and low carb
One standard milk chocolate bar has about 25g of net carbs, which equals or exceeds a full day's keto budget. Milk chocolate does not fit keto. Dark chocolate with 70% or more cocoa has significantly fewer net carbs per serving.
Good to know
Milk chocolate gets most of its carbs from added sugar and milk solids. Cocoa content drives the difference: a 45% milk chocolate bar has more sugar than an 85% dark bar. Chocolate chips in a cup measure 168g and carry about 100g of carbs, making them easy to overcount in baking if you measure by cups rather than grams. White chocolate has no cocoa solids at all and roughly similar or higher carb counts than milk chocolate.
Full nutrition (per 100g)
- Calories: 535.0 kcal
- Carbohydrate: 59.4g
- Fiber: 3.4g
- Sugars: 51.5g
- Protein: 7.65g
- Fat: 29.66g
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Get the appFrequently asked questions
How many carbs are in milk chocolate?
A 1.55 oz milk chocolate bar (44g) has about 26g of carbs and 25g of net carbs.
How many carbs are in a mini chocolate bar?
A mini bar is about 7g and has roughly 4g of carbs.
Is milk chocolate keto?
No. A standard bar has 25g of net carbs. Dark chocolate at 70% cocoa or higher is lower in net carbs and is a common keto alternative.
How many carbs are in 1 oz of milk chocolate?
One ounce (28g) of milk chocolate has about 16 to 17g of carbs.
Does the fat in chocolate slow the blood sugar spike?
Yes, somewhat. The fat from cocoa butter and milk solids delays gastric emptying, so the blood sugar rise tends to peak later and more gradually than with candy that is mostly sugar.