How many carbs are in mango, raw?
1 cup of mango, raw contains about 24.7g of carbohydrate, 22.1g net carbs after subtracting 2.6g of fiber, 1.4g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (25g) | 3.7g | 0.4g | 3.3g |
| 1 cup (165g) | 24.7g | 2.6g | 22.1g |
| 1 mango (210g) | 31.5g | 3.4g | 28.1g |
| 100 grams (100g) | 15g | 1.6g | 13.4g |
Net carbs in mango, raw
1 cup of mango, raw contains 22.1g of net carbs — total carbs (24.7g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mango, raw (per 100g)
- Calories: 60 kcal
- Carbohydrate: 15g
- Dietary fiber: 1.6g
- Sugars: 13.7g
- Protein: 0.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344737). Values are per 100 grams.
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How many carbs are in mango, raw?
1 cup of mango, raw contains about 24.7g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 22.1g.
How many net carbs are in mango, raw?
Net carbs in 1 cup of mango, raw are about 22.1g — that is total carbs (24.7g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is mango, raw good for diabetics?
Mango, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mango, raw keto-friendly?
Whether mango, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.1g of net carbs.