How many carbs are in corn, raw?
1 regular ear of corn, raw contains about 19.6g of carbohydrate, 17.5g net carbs after subtracting 2.1g of fiber, 3.4g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 regular ear (105g) | 19.6g | 2.1g | 17.5g |
| 1 cup (150g) | 28.1g | 3g | 25.1g |
| 100 grams (100g) | 18.7g | 2g | 16.7g |
Net carbs in corn, raw
1 regular ear of corn, raw contains 17.5g of net carbs — total carbs (19.6g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn, raw (per 100g)
- Calories: 86 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 2g
- Sugars: 6.3g
- Protein: 3.3g
- Fat: 1.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345303). Values are per 100 grams.
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How many carbs are in corn, raw?
1 regular ear of corn, raw contains about 19.6g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 17.5g.
How many net carbs are in corn, raw?
Net carbs in 1 regular ear of corn, raw are about 17.5g — that is total carbs (19.6g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is corn, raw good for diabetics?
Corn, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn, raw keto-friendly?
Whether corn, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular ear) provides about 17.5g of net carbs.