How many carbs are in orange juice, raw?
1 fl oz of orange juice, raw contains about 3.2g of carbohydrate, 3.2g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 14 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31g) | 3.2g | 0.1g | 3.2g |
| 1 fruit yields (86g) | 8.9g | 0.2g | 8.8g |
| 1 cup (248g) | 25.8g | 0.5g | 25.3g |
| 100 grams (100g) | 10.4g | 0.2g | 10.2g |
Net carbs in orange juice, raw
1 fl oz of orange juice, raw contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for orange juice, raw (per 100g)
- Calories: 45 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 0.2g
- Sugars: 8.4g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169098). Values are per 100 grams.
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How many carbs are in orange juice, raw?
1 fl oz of orange juice, raw contains about 3.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.2g.
How many net carbs are in orange juice, raw?
Net carbs in 1 fl oz of orange juice, raw are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is orange juice, raw good for diabetics?
Orange juice, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is orange juice, raw keto-friendly?
Whether orange juice, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.2g of net carbs.