How many carbs are in yogurt?
1 4 oz container of yogurt contains about 8g of carbohydrate, 5.9g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 4 oz container (113g) | 8g | 0g | 8g |
| 1 container, NFS (170g) | 12g | 0g | 12g |
| 1 6 oz container (170g) | 12g | 0g | 12g |
| 1 cup (245g) | 17.2g | 0g | 17.2g |
| 100 grams (100g) | 7g | 0g | 7g |
Net carbs in yogurt
1 4 oz container of yogurt contains 8g of net carbs — total carbs (8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt (per 100g)
- Calories: 63 kcal
- Carbohydrate: 7g
- Dietary fiber: 0g
- Sugars: 7g
- Protein: 5.3g
- Fat: 1.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340795). Values are per 100 grams.
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How many carbs are in yogurt?
1 4 oz container of yogurt contains about 8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 8g.
How many net carbs are in yogurt?
Net carbs in 1 4 oz container of yogurt are about 8g — that is total carbs (8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt good for diabetics?
Yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt keto-friendly?
Whether yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 4 oz container) provides about 8g of net carbs.