How many carbs are in waffle?
1 small waffle of waffle contains about 19.4g of carbohydrate, 18.3g net carbs after subtracting 1g of fiber, 3g of protein, and 124 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 4.8g | 0.3g | 4.6g |
| 1 small waffle (40g) | 19.4g | 1g | 18.3g |
| 1 medium waffle (75g) | 36.3g | 2g | 34.3g |
| 1 large waffle (125g) | 60.5g | 3.3g | 57.2g |
| 1 thick / Belgian waffle (135g) | 65.3g | 3.5g | 61.8g |
| 100 grams (100g) | 48.4g | 2.6g | 45.8g |
Net carbs in waffle
1 small waffle of waffle contains 18.3g of net carbs — total carbs (19.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle (per 100g)
- Calories: 309 kcal
- Carbohydrate: 48.4g
- Dietary fiber: 2.6g
- Sugars: 4.4g
- Protein: 7.4g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343795). Values are per 100 grams.
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How many carbs are in waffle?
1 small waffle of waffle contains about 19.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18.3g.
How many net carbs are in waffle?
Net carbs in 1 small waffle of waffle are about 18.3g — that is total carbs (19.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is waffle good for diabetics?
Waffle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle keto-friendly?
Whether waffle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small waffle) provides about 18.3g of net carbs.