How many carbs are in nuts, almonds?
1 cup whole of nuts, almonds contains about 21.9g of carbohydrate, 7g net carbs after subtracting 14.9g of fiber, 27.5g of protein, and 837 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup whole (135g) | 21.9g | 14.9g | 7g |
| 100 grams (100g) | 16.2g | 11g | 5.2g |
Net carbs in nuts, almonds
1 cup whole of nuts, almonds contains 7g of net carbs — total carbs (21.9g) minus dietary fiber (14.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, almonds (per 100g)
- Calories: 620 kcal
- Carbohydrate: 16.2g
- Dietary fiber: 11g
- Sugars: 4.2g
- Protein: 20.4g
- Fat: 57.8g
Reference values from USDA FoodData Central (foundation dataset, fdcId 323294). Values are per 100 grams.
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How many carbs are in nuts, almonds?
1 cup whole of nuts, almonds contains about 21.9g of total carbohydrate. After subtracting 14.9g of fiber, the net carbs are about 7g.
How many net carbs are in nuts, almonds?
Net carbs in 1 cup whole of nuts, almonds are about 7g — that is total carbs (21.9g) minus dietary fiber (14.9g). See our net carbs explainer for the full calculation.
Is nuts, almonds good for diabetics?
Nuts, almonds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, almonds keto-friendly?
Whether nuts, almonds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup whole) provides about 7g of net carbs.