How many carbs are in peanuts?
1 package of peanuts contains about 10.6g of carbohydrate, 6.4g net carbs after subtracting 4.2g of fiber, 12.2g of protein, and 294 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, in shell, yields (21g) | 4.5g | 1.8g | 2.7g |
| 1 oz, without shell, NS as to form (28.4g) | 6g | 2.4g | 3.7g |
| 1 oz, NFS (28.4g) | 6g | 2.4g | 3.7g |
| 1 package (50g) | 10.6g | 4.2g | 6.4g |
| 1 cup, in shell, yields (51g) | 10.8g | 4.3g | 6.6g |
| 1 cup, NFS (146g) | 31g | 12.3g | 18.8g |
Net carbs in peanuts
1 package of peanuts contains 6.4g of net carbs — total carbs (10.6g) minus dietary fiber (4.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts (per 100g)
- Calories: 587 kcal
- Carbohydrate: 21.3g
- Dietary fiber: 8.4g
- Sugars: 4.9g
- Protein: 24.4g
- Fat: 49.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342989). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in peanuts?
1 package of peanuts contains about 10.6g of total carbohydrate. After subtracting 4.2g of fiber, the net carbs are about 6.4g.
How many net carbs are in peanuts?
Net carbs in 1 package of peanuts are about 6.4g — that is total carbs (10.6g) minus dietary fiber (4.2g). See our net carbs explainer for the full calculation.
Is peanuts good for diabetics?
Peanuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts keto-friendly?
Whether peanuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 6.4g of net carbs.