How many carbs are in avocado, raw?
1 fruit of avocado, raw contains about 12.8g of carbohydrate, 2.7g net carbs after subtracting 10.1g of fiber, 3g of protein, and 240 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (15g) | 1.3g | 1g | 0.3g |
| 1 fruit (150g) | 12.8g | 10.1g | 2.7g |
| 1 cup (150g) | 12.8g | 10.1g | 2.7g |
| 1 cup, mashed or pureed (230g) | 19.6g | 15.4g | 4.2g |
| 100 grams (100g) | 8.5g | 6.7g | 1.8g |
Net carbs in avocado, raw
1 fruit of avocado, raw contains 2.7g of net carbs — total carbs (12.8g) minus dietary fiber (10.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for avocado, raw (per 100g)
- Calories: 160 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 6.7g
- Sugars: 0.7g
- Protein: 2g
- Fat: 14.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344719). Values are per 100 grams.
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How many carbs are in avocado, raw?
1 fruit of avocado, raw contains about 12.8g of total carbohydrate. After subtracting 10.1g of fiber, the net carbs are about 2.7g.
How many net carbs are in avocado, raw?
Net carbs in 1 fruit of avocado, raw are about 2.7g — that is total carbs (12.8g) minus dietary fiber (10.1g). See our net carbs explainer for the full calculation.
Is avocado, raw good for diabetics?
Avocado, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is avocado, raw keto-friendly?
Whether avocado, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fruit) provides about 2.7g of net carbs.