How many carbs are in beans, black?
1 cup of beans, black contains about 121g of carbohydrate, 90.9g net carbs after subtracting 30.1g of fiber, 41.9g of protein, and 662 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (12.1g) | 7.5g | 1.9g | 5.7g |
| 1 cup (194g) | 121g | 30.1g | 90.9g |
| 100 grams (100g) | 62.4g | 15.5g | 46.9g |
Net carbs in beans, black
1 cup of beans, black contains 90.9g of net carbs — total carbs (121g) minus dietary fiber (30.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, black (per 100g)
- Calories: 341 kcal
- Carbohydrate: 62.4g
- Dietary fiber: 15.5g
- Sugars: 2.1g
- Protein: 21.6g
- Fat: 1.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173734). Values are per 100 grams.
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How many carbs are in beans, black?
1 cup of beans, black contains about 121g of total carbohydrate. After subtracting 30.1g of fiber, the net carbs are about 90.9g.
How many net carbs are in beans, black?
Net carbs in 1 cup of beans, black are about 90.9g — that is total carbs (121g) minus dietary fiber (30.1g). See our net carbs explainer for the full calculation.
Is beans, black good for diabetics?
Beans, black contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, black keto-friendly?
Whether beans, black fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 90.9g of net carbs.