How many carbs are in cornmeal stick, puerto rican style?
1 stick (3" x 3/4") of cornmeal stick, puerto rican style contains about 9.7g of carbohydrate, 9.2g net carbs after subtracting 0.5g of fiber, 1.4g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (3" x 3/4") (20g) | 9.7g | 0.5g | 9.2g |
| 100 grams (100g) | 48.4g | 2.4g | 46g |
Net carbs in cornmeal stick, puerto rican style
1 stick (3" x 3/4") of cornmeal stick, puerto rican style contains 9.2g of net carbs — total carbs (9.7g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal stick, puerto rican style (per 100g)
- Calories: 415 kcal
- Carbohydrate: 48.4g
- Dietary fiber: 2.4g
- Sugars: 1g
- Protein: 6.9g
- Fat: 21g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344199). Values are per 100 grams.
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How many carbs are in cornmeal stick, puerto rican style?
1 stick (3" x 3/4") of cornmeal stick, puerto rican style contains about 9.7g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 9.2g.
How many net carbs are in cornmeal stick, puerto rican style?
Net carbs in 1 stick (3" x 3/4") of cornmeal stick, puerto rican style are about 9.2g — that is total carbs (9.7g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cornmeal stick, puerto rican style good for diabetics?
Cornmeal stick, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal stick, puerto rican style keto-friendly?
Whether cornmeal stick, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick (3" x 3/4")) provides about 9.2g of net carbs.