How many carbs are in cornmeal, whole-grain, white?
1 cup of cornmeal, whole-grain, white contains about 93.8g of carbohydrate, 84.9g net carbs after subtracting 8.9g of fiber, 9.9g of protein, and 442 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (122g) | 93.8g | 8.9g | 84.9g |
| 100 grams (100g) | 76.9g | 7.3g | 69.6g |
Net carbs in cornmeal, whole-grain, white
1 cup of cornmeal, whole-grain, white contains 84.9g of net carbs — total carbs (93.8g) minus dietary fiber (8.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal, whole-grain, white (per 100g)
- Calories: 362 kcal
- Carbohydrate: 76.9g
- Dietary fiber: 7.3g
- Sugars: 0.6g
- Protein: 8.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169750). Values are per 100 grams.
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How many carbs are in cornmeal, whole-grain, white?
1 cup of cornmeal, whole-grain, white contains about 93.8g of total carbohydrate. After subtracting 8.9g of fiber, the net carbs are about 84.9g.
How many net carbs are in cornmeal, whole-grain, white?
Net carbs in 1 cup of cornmeal, whole-grain, white are about 84.9g — that is total carbs (93.8g) minus dietary fiber (8.9g). See our net carbs explainer for the full calculation.
Is cornmeal, whole-grain, white good for diabetics?
Cornmeal, whole-grain, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal, whole-grain, white keto-friendly?
Whether cornmeal, whole-grain, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 84.9g of net carbs.