How many carbs are in cornmeal dressing with chicken or turkey and vegetables?
1 cup of cornmeal dressing with chicken or turkey and vegetables contains about 31g of carbohydrate, 29g net carbs after subtracting 1.9g of fiber, 12.3g of protein, and 382 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (161g) | 31g | 1.9g | 29g |
| 100 grams (100g) | 19.2g | 1.2g | 18g |
Net carbs in cornmeal dressing with chicken or turkey and vegetables
1 cup of cornmeal dressing with chicken or turkey and vegetables contains 29g of net carbs — total carbs (31g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal dressing with chicken or turkey and vegetables (per 100g)
- Calories: 237 kcal
- Carbohydrate: 19.2g
- Dietary fiber: 1.2g
- Sugars: 3.5g
- Protein: 7.6g
- Fat: 14.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344230). Values are per 100 grams.
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How many carbs are in cornmeal dressing with chicken or turkey and vegetables?
1 cup of cornmeal dressing with chicken or turkey and vegetables contains about 31g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 29g.
How many net carbs are in cornmeal dressing with chicken or turkey and vegetables?
Net carbs in 1 cup of cornmeal dressing with chicken or turkey and vegetables are about 29g — that is total carbs (31g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is cornmeal dressing with chicken or turkey and vegetables good for diabetics?
Cornmeal dressing with chicken or turkey and vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal dressing with chicken or turkey and vegetables keto-friendly?
Whether cornmeal dressing with chicken or turkey and vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29g of net carbs.