How many carbs are in muffins, oat bran?
1 small of muffins, oat bran contains about 31.9g of carbohydrate, 28.8g net carbs after subtracting 3g of fiber, 4.6g of protein, and 178 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini (17g) | 8.2g | 0.8g | 7.4g |
| 1 oz (28.4g) | 13.7g | 1.3g | 12.4g |
| 1 small (66g) | 31.9g | 3g | 28.8g |
| 1 medium (113g) | 54.6g | 5.2g | 49.4g |
| 1 large (139g) | 67.1g | 6.4g | 60.7g |
| 1 extra large (168g) | 81.1g | 7.7g | 73.4g |
Net carbs in muffins, oat bran
1 small of muffins, oat bran contains 28.8g of net carbs — total carbs (31.9g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffins, oat bran (per 100g)
- Calories: 270 kcal
- Carbohydrate: 48.3g
- Dietary fiber: 4.6g
- Sugars: 8.2g
- Protein: 7g
- Fat: 7.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172769). Values are per 100 grams.
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How many carbs are in muffins, oat bran?
1 small of muffins, oat bran contains about 31.9g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 28.8g.
How many net carbs are in muffins, oat bran?
Net carbs in 1 small of muffins, oat bran are about 28.8g — that is total carbs (31.9g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is muffins, oat bran good for diabetics?
Muffins, oat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffins, oat bran keto-friendly?
Whether muffins, oat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 28.8g of net carbs.