How many carbs are in muffin, oat bran?
1 small of muffin, oat bran contains about 33.8g of carbohydrate, 30.6g net carbs after subtracting 3.2g of fiber, 4.9g of protein, and 189 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 4.8g | 0.5g | 4.4g |
| 1 miniature (25g) | 12.1g | 1.2g | 10.9g |
| 1 small (70g) | 33.8g | 3.2g | 30.6g |
| 1 medium (130g) | 62.8g | 6g | 56.8g |
| 1 large (180g) | 86.9g | 8.3g | 78.7g |
| 100 grams (100g) | 48.3g | 4.6g | 43.7g |
Net carbs in muffin, oat bran
1 small of muffin, oat bran contains 30.6g of net carbs — total carbs (33.8g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, oat bran (per 100g)
- Calories: 270 kcal
- Carbohydrate: 48.3g
- Dietary fiber: 4.6g
- Sugars: 8.2g
- Protein: 7g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343320). Values are per 100 grams.
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How many carbs are in muffin, oat bran?
1 small of muffin, oat bran contains about 33.8g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 30.6g.
How many net carbs are in muffin, oat bran?
Net carbs in 1 small of muffin, oat bran are about 30.6g — that is total carbs (33.8g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is muffin, oat bran good for diabetics?
Muffin, oat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, oat bran keto-friendly?
Whether muffin, oat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 30.6g of net carbs.