How many carbs are in cornmeal mush, no added fat?
1 strip or slice of cornmeal mush, no added fat contains about 6.2g of carbohydrate, 5.9g net carbs after subtracting 0.3g of fiber, 0.6g of protein, and 29 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 strip or slice (50g) | 6.2g | 0.3g | 5.9g |
| 1 oz, dry, yields (190g) | 23.7g | 1.1g | 22.6g |
| 1 cup, cooked (240g) | 29.9g | 1.4g | 28.5g |
| 1 cup, dry, yields (955g) | 119.1g | 5.7g | 113.4g |
| 100 grams (100g) | 12.5g | 0.6g | 11.9g |
Net carbs in cornmeal mush, no added fat
1 strip or slice of cornmeal mush, no added fat contains 5.9g of net carbs — total carbs (6.2g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal mush, no added fat (per 100g)
- Calories: 58 kcal
- Carbohydrate: 12.5g
- Dietary fiber: 0.6g
- Sugars: 0.3g
- Protein: 1.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343858). Values are per 100 grams.
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How many carbs are in cornmeal mush, no added fat?
1 strip or slice of cornmeal mush, no added fat contains about 6.2g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 5.9g.
How many net carbs are in cornmeal mush, no added fat?
Net carbs in 1 strip or slice of cornmeal mush, no added fat are about 5.9g — that is total carbs (6.2g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is cornmeal mush, no added fat good for diabetics?
Cornmeal mush, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal mush, no added fat keto-friendly?
Whether cornmeal mush, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 strip or slice) provides about 5.9g of net carbs.