How many carbs are in waffle, plain, frozen?
1 stick of waffle, plain, frozen contains about 16.9g of carbohydrate, 16g net carbs after subtracting 0.9g of fiber, 2.6g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 4.8g | 0.3g | 4.6g |
| 1 stick (35g) | 16.9g | 0.9g | 16g |
| 1 waffle (40g) | 19.4g | 1g | 18.3g |
| 1 thick / Belgian waffle (55g) | 26.6g | 1.4g | 25.2g |
| 1 pouch (65g) | 31.5g | 1.7g | 29.8g |
| 100 grams (100g) | 48.4g | 2.6g | 45.8g |
Net carbs in waffle, plain, frozen
1 stick of waffle, plain, frozen contains 16g of net carbs — total carbs (16.9g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, plain, frozen (per 100g)
- Calories: 309 kcal
- Carbohydrate: 48.4g
- Dietary fiber: 2.6g
- Sugars: 4.4g
- Protein: 7.4g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343796). Values are per 100 grams.
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How many carbs are in waffle, plain, frozen?
1 stick of waffle, plain, frozen contains about 16.9g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 16g.
How many net carbs are in waffle, plain, frozen?
Net carbs in 1 stick of waffle, plain, frozen are about 16g — that is total carbs (16.9g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is waffle, plain, frozen good for diabetics?
Waffle, plain, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, plain, frozen keto-friendly?
Whether waffle, plain, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 16g of net carbs.