How many carbs are in trail mix with chocolate?
1 package of trail mix with chocolate contains about 24.2g of carbohydrate, 21.2g net carbs after subtracting 3g of fiber, 5.8g of protein, and 251 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (50g) | 24.2g | 3g | 21.2g |
| 1 cup (140g) | 67.6g | 8.4g | 59.2g |
| 100 grams (100g) | 48.3g | 6g | 42.3g |
Net carbs in trail mix with chocolate
1 package of trail mix with chocolate contains 21.2g of net carbs — total carbs (24.2g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for trail mix with chocolate (per 100g)
- Calories: 501 kcal
- Carbohydrate: 48.3g
- Dietary fiber: 6g
- Sugars: 34.9g
- Protein: 11.7g
- Fat: 32.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343052). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in trail mix with chocolate?
1 package of trail mix with chocolate contains about 24.2g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 21.2g.
How many net carbs are in trail mix with chocolate?
Net carbs in 1 package of trail mix with chocolate are about 21.2g — that is total carbs (24.2g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is trail mix with chocolate good for diabetics?
Trail mix with chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is trail mix with chocolate keto-friendly?
Whether trail mix with chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 21.2g of net carbs.