How many carbs are in cornmeal, degermed?
1 cup of cornmeal, degermed contains about 124.7g of carbohydrate, 118.6g net carbs after subtracting 6.1g of fiber, 11.2g of protein, and 581 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (157g) | 124.7g | 6.1g | 118.6g |
| 100 grams (100g) | 79.5g | 3.9g | 75.6g |
Net carbs in cornmeal, degermed
1 cup of cornmeal, degermed contains 118.6g of net carbs — total carbs (124.7g) minus dietary fiber (6.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal, degermed (per 100g)
- Calories: 370 kcal
- Carbohydrate: 79.5g
- Dietary fiber: 3.9g
- Sugars: 1.6g
- Protein: 7.1g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168867). Values are per 100 grams.
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How many carbs are in cornmeal, degermed?
1 cup of cornmeal, degermed contains about 124.7g of total carbohydrate. After subtracting 6.1g of fiber, the net carbs are about 118.6g.
How many net carbs are in cornmeal, degermed?
Net carbs in 1 cup of cornmeal, degermed are about 118.6g — that is total carbs (124.7g) minus dietary fiber (6.1g). See our net carbs explainer for the full calculation.
Is cornmeal, degermed good for diabetics?
Cornmeal, degermed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal, degermed keto-friendly?
Whether cornmeal, degermed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 118.6g of net carbs.