How many carbs are in waffle, buttermilk?
1 waffle round (4" dia) of waffle, buttermilk contains about 16g of carbohydrate, 15.1g net carbs after subtracting 0.9g of fiber, 2.4g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28g) | 13.5g | 0.7g | 12.8g |
| 1 waffle round (4" dia) (33g) | 16g | 0.9g | 15.1g |
| 100 grams (100g) | 48.4g | 2.6g | 45.8g |
Net carbs in waffle, buttermilk
1 waffle round (4" dia) of waffle, buttermilk contains 15.1g of net carbs — total carbs (16g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, buttermilk (per 100g)
- Calories: 309 kcal
- Carbohydrate: 48.4g
- Dietary fiber: 2.6g
- Sugars: 4.4g
- Protein: 7.4g
- Fat: 9.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167517). Values are per 100 grams.
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How many carbs are in waffle, buttermilk?
1 waffle round (4" dia) of waffle, buttermilk contains about 16g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 15.1g.
How many net carbs are in waffle, buttermilk?
Net carbs in 1 waffle round (4" dia) of waffle, buttermilk are about 15.1g — that is total carbs (16g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is waffle, buttermilk good for diabetics?
Waffle, buttermilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, buttermilk keto-friendly?
Whether waffle, buttermilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 waffle round (4" dia)) provides about 15.1g of net carbs.