How many carbs are in cornmeal, white?
100g of cornmeal, white contains about 77.1g of carbohydrate, 66.7g net carbs after subtracting 10.4g of fiber, 11g of protein, and 398 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 77.1g | 10.4g | 66.7g |
Net carbs in cornmeal, white
100g of cornmeal, white contains 66.7g of net carbs — total carbs (77.1g) minus dietary fiber (10.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal, white (per 100g)
- Calories: 398 kcal
- Carbohydrate: 77.1g
- Dietary fiber: 10.4g
- Sugars: 1.5g
- Protein: 11g
- Fat: 5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168038). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cornmeal, white?
100g of cornmeal, white contains about 77.1g of total carbohydrate. After subtracting 10.4g of fiber, the net carbs are about 66.7g.
How many net carbs are in cornmeal, white?
Net carbs in 100g of cornmeal, white are about 66.7g — that is total carbs (77.1g) minus dietary fiber (10.4g). See our net carbs explainer for the full calculation.
Is cornmeal, white good for diabetics?
Cornmeal, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal, white keto-friendly?
Whether cornmeal, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 66.7g of net carbs.