How many carbs are in cornmeal mush?
1 strip or slice of cornmeal mush contains about 6.1g of carbohydrate, 5.8g net carbs after subtracting 0.3g of fiber, 0.6g of protein, and 36 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 strip or slice (50g) | 6.1g | 0.3g | 5.8g |
| 1 oz, dry, yields (190g) | 23.3g | 1.1g | 22.1g |
| 1 cup, cooked (240g) | 29.4g | 1.4g | 28g |
| 1 cup, dry, yields (955g) | 117g | 5.7g | 111.3g |
| 100 grams (100g) | 12.3g | 0.6g | 11.7g |
Net carbs in cornmeal mush
1 strip or slice of cornmeal mush contains 5.8g of net carbs — total carbs (6.1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal mush (per 100g)
- Calories: 71 kcal
- Carbohydrate: 12.3g
- Dietary fiber: 0.6g
- Sugars: 0.3g
- Protein: 1.1g
- Fat: 1.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343857). Values are per 100 grams.
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How many carbs are in cornmeal mush?
1 strip or slice of cornmeal mush contains about 6.1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 5.8g.
How many net carbs are in cornmeal mush?
Net carbs in 1 strip or slice of cornmeal mush are about 5.8g — that is total carbs (6.1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is cornmeal mush good for diabetics?
Cornmeal mush contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal mush keto-friendly?
Whether cornmeal mush fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 strip or slice) provides about 5.8g of net carbs.