How many carbs are in soybean curd, deep fried?
1 oz of soybean curd, deep fried contains about 2.5g of carbohydrate, 1.4g net carbs after subtracting 1.1g of fiber, 5.3g of protein, and 77 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 2.5g | 1.1g | 1.4g |
| 100 grams (100g) | 8.9g | 3.9g | 5g |
Net carbs in soybean curd, deep fried
1 oz of soybean curd, deep fried contains 1.4g of net carbs — total carbs (2.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybean curd, deep fried (per 100g)
- Calories: 270 kcal
- Carbohydrate: 8.9g
- Dietary fiber: 3.9g
- Sugars: 2.7g
- Protein: 18.8g
- Fat: 20.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342923). Values are per 100 grams.
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How many carbs are in soybean curd, deep fried?
1 oz of soybean curd, deep fried contains about 2.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 1.4g.
How many net carbs are in soybean curd, deep fried?
Net carbs in 1 oz of soybean curd, deep fried are about 1.4g — that is total carbs (2.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is soybean curd, deep fried good for diabetics?
Soybean curd, deep fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybean curd, deep fried keto-friendly?
Whether soybean curd, deep fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 1.4g of net carbs.