How many carbs are in huevos rancheros?
1 egg of huevos rancheros contains about 10.4g of carbohydrate, 8.4g net carbs after subtracting 2g of fiber, 7.9g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (118g) | 10.4g | 2g | 8.4g |
| 1 cup (135g) | 11.9g | 2.3g | 9.7g |
| 100 grams (100g) | 8.9g | 1.7g | 7.2g |
Net carbs in huevos rancheros
1 egg of huevos rancheros contains 8.4g of net carbs — total carbs (10.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for huevos rancheros (per 100g)
- Calories: 121 kcal
- Carbohydrate: 8.9g
- Dietary fiber: 1.7g
- Sugars: 2.3g
- Protein: 6.7g
- Fat: 6.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342666). Values are per 100 grams.
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How many carbs are in huevos rancheros?
1 egg of huevos rancheros contains about 10.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 8.4g.
How many net carbs are in huevos rancheros?
Net carbs in 1 egg of huevos rancheros are about 8.4g — that is total carbs (10.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is huevos rancheros good for diabetics?
Huevos rancheros contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is huevos rancheros keto-friendly?
Whether huevos rancheros fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 8.4g of net carbs.