How many carbs are in soybeans, green, raw?
1 cup of soybeans, green, raw contains about 28.3g of carbohydrate, 17.5g net carbs after subtracting 10.8g of fiber, 33.2g of protein, and 376 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 28.3g | 10.8g | 17.5g |
| 100 grams (100g) | 11.1g | 4.2g | 6.9g |
Net carbs in soybeans, green, raw
1 cup of soybeans, green, raw contains 17.5g of net carbs — total carbs (28.3g) minus dietary fiber (10.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybeans, green, raw (per 100g)
- Calories: 147 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 4.2g
- Sugars: —
- Protein: 13g
- Fat: 6.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169282). Values are per 100 grams.
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How many carbs are in soybeans, green, raw?
1 cup of soybeans, green, raw contains about 28.3g of total carbohydrate. After subtracting 10.8g of fiber, the net carbs are about 17.5g.
How many net carbs are in soybeans, green, raw?
Net carbs in 1 cup of soybeans, green, raw are about 17.5g — that is total carbs (28.3g) minus dietary fiber (10.8g). See our net carbs explainer for the full calculation.
Is soybeans, green, raw good for diabetics?
Soybeans, green, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybeans, green, raw keto-friendly?
Whether soybeans, green, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.5g of net carbs.