How many carbs are in soybean curd?
1 piece (2-1/2" x 2-3/4" x 1") of soybean curd contains about 1.4g of carbohydrate, 1.2g net carbs after subtracting 0.2g of fiber, 8.6g of protein, and 73 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17.6g) | 0.2g | 0g | 0.2g |
| 1 piece (2-1/2" x 2-3/4" x 1") (120g) | 1.4g | 0.2g | 1.2g |
| 1 cup (1/2" cubes) (248g) | 2.9g | 0.5g | 2.4g |
| 100 grams (100g) | 1.2g | 0.2g | 1g |
Net carbs in soybean curd
1 piece (2-1/2" x 2-3/4" x 1") of soybean curd contains 1.2g of net carbs — total carbs (1.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybean curd (per 100g)
- Calories: 61 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 0.2g
- Sugars: 0.7g
- Protein: 7.2g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342910). Values are per 100 grams.
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How many carbs are in soybean curd?
1 piece (2-1/2" x 2-3/4" x 1") of soybean curd contains about 1.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 1.2g.
How many net carbs are in soybean curd?
Net carbs in 1 piece (2-1/2" x 2-3/4" x 1") of soybean curd are about 1.2g — that is total carbs (1.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is soybean curd good for diabetics?
Soybean curd contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybean curd keto-friendly?
Whether soybean curd fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (2-1/2" x 2-3/4" x 1")) provides about 1.2g of net carbs.