How many carbs are in soybean curd cheese?
1 cup of soybean curd cheese contains about 15.5g of carbohydrate, 28.1g of protein, and 340 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (18g) | 1.2g | 0g | 1.2g |
| 1 cup (225g) | 15.5g | 0g | 15.5g |
| 100 grams (100g) | 6.9g | 0g | 6.9g |
Net carbs in soybean curd cheese
1 cup of soybean curd cheese contains 15.5g of net carbs — total carbs (15.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybean curd cheese (per 100g)
- Calories: 151 kcal
- Carbohydrate: 6.9g
- Dietary fiber: 0g
- Sugars: 1.6g
- Protein: 12.5g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342912). Values are per 100 grams.
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How many carbs are in soybean curd cheese?
1 cup of soybean curd cheese contains about 15.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 15.5g.
How many net carbs are in soybean curd cheese?
Net carbs in 1 cup of soybean curd cheese are about 15.5g — that is total carbs (15.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soybean curd cheese good for diabetics?
Soybean curd cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybean curd cheese keto-friendly?
Whether soybean curd cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.