How many carbs are in soybeans, cooked?
1 oz dry, yield after cooking of soybeans, cooked contains about 5.6g of carbohydrate, 1.6g net carbs after subtracting 4g of fiber, 12.2g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 5.6g | 4g | 1.6g |
| 1 cup (185g) | 14.4g | 10.4g | 4g |
| 100 grams (100g) | 7.8g | 5.6g | 2.2g |
Net carbs in soybeans, cooked
1 oz dry, yield after cooking of soybeans, cooked contains 1.6g of net carbs — total carbs (5.6g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybeans, cooked (per 100g)
- Calories: 218 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 5.6g
- Sugars: 2.8g
- Protein: 16.9g
- Fat: 14.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342863). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soybeans, cooked?
1 oz dry, yield after cooking of soybeans, cooked contains about 5.6g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 1.6g.
How many net carbs are in soybeans, cooked?
Net carbs in 1 oz dry, yield after cooking of soybeans, cooked are about 1.6g — that is total carbs (5.6g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is soybeans, cooked good for diabetics?
Soybeans, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybeans, cooked keto-friendly?
Whether soybeans, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 1.6g of net carbs.