How many carbs are in adobo, with rice?
1 cup of adobo, with rice contains about 21.6g of carbohydrate, 21.1g net carbs after subtracting 0.5g of fiber, 43.2g of protein, and 442 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 21.6g | 0.5g | 21.1g |
| 100 grams (100g) | 8.9g | 0.2g | 8.7g |
Net carbs in adobo, with rice
1 cup of adobo, with rice contains 21.1g of net carbs — total carbs (21.6g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for adobo, with rice (per 100g)
- Calories: 181 kcal
- Carbohydrate: 8.9g
- Dietary fiber: 0.2g
- Sugars: 0g
- Protein: 17.7g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344443). Values are per 100 grams.
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How many carbs are in adobo, with rice?
1 cup of adobo, with rice contains about 21.6g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 21.1g.
How many net carbs are in adobo, with rice?
Net carbs in 1 cup of adobo, with rice are about 21.1g — that is total carbs (21.6g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is adobo, with rice good for diabetics?
Adobo, with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is adobo, with rice keto-friendly?
Whether adobo, with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.1g of net carbs.