How many carbs are in rice paper?
1 small paper (6-3/8" dia) of rice paper contains about 3.6g of carbohydrate, 3.6g net carbs after subtracting 0g of fiber, 0.3g of protein, and 16 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small paper (6-3/8" dia) (5g) | 3.6g | 0g | 3.6g |
| 1 medium paper (8-5/8" dia) (15g) | 10.8g | 0.1g | 10.8g |
| 1 large paper (12-3/8" dia) (20g) | 14.5g | 0.1g | 14.4g |
| 100 grams (100g) | 72.3g | 0.5g | 71.8g |
Net carbs in rice paper
1 small paper (6-3/8" dia) of rice paper contains 3.6g of net carbs — total carbs (3.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice paper (per 100g)
- Calories: 323 kcal
- Carbohydrate: 72.3g
- Dietary fiber: 0.5g
- Sugars: 0.3g
- Protein: 5.9g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343649). Values are per 100 grams.
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How many carbs are in rice paper?
1 small paper (6-3/8" dia) of rice paper contains about 3.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.6g.
How many net carbs are in rice paper?
Net carbs in 1 small paper (6-3/8" dia) of rice paper are about 3.6g — that is total carbs (3.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is rice paper good for diabetics?
Rice paper contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice paper keto-friendly?
Whether rice paper fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small paper (6-3/8" dia)) provides about 3.6g of net carbs.