How many carbs are in rice milk?
1 fl oz of rice milk contains about 2.8g of carbohydrate, 2.7g net carbs after subtracting 0.1g of fiber, 0.1g of protein, and 14 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 2.8g | 0.1g | 2.7g |
| Guideline amount per cup of hot cereal (61g) | 5.6g | 0.2g | 5.4g |
| 1 cup (244g) | 22.4g | 0.7g | 21.6g |
| 100 grams (100g) | 9.2g | 0.3g | 8.9g |
Net carbs in rice milk
1 fl oz of rice milk contains 2.7g of net carbs — total carbs (2.8g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice milk (per 100g)
- Calories: 47 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.3g
- Sugars: 5.3g
- Protein: 0.3g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340793). Values are per 100 grams.
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How many carbs are in rice milk?
1 fl oz of rice milk contains about 2.8g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.7g.
How many net carbs are in rice milk?
Net carbs in 1 fl oz of rice milk are about 2.7g — that is total carbs (2.8g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is rice milk good for diabetics?
Rice milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice milk keto-friendly?
Whether rice milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 2.7g of net carbs.