How many carbs are in rice noodles, dry?
2 oz of rice noodles, dry contains about 45.7g of carbohydrate, 44.8g net carbs after subtracting 0.9g of fiber, 3.4g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz (57g) | 45.7g | 0.9g | 44.8g |
| 100 grams (100g) | 80.2g | 1.6g | 78.6g |
Net carbs in rice noodles, dry
2 oz of rice noodles, dry contains 44.8g of net carbs — total carbs (45.7g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice noodles, dry (per 100g)
- Calories: 364 kcal
- Carbohydrate: 80.2g
- Dietary fiber: 1.6g
- Sugars: 0.1g
- Protein: 6g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169742). Values are per 100 grams.
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How many carbs are in rice noodles, dry?
2 oz of rice noodles, dry contains about 45.7g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 44.8g.
How many net carbs are in rice noodles, dry?
Net carbs in 2 oz of rice noodles, dry are about 44.8g — that is total carbs (45.7g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is rice noodles, dry good for diabetics?
Rice noodles, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice noodles, dry keto-friendly?
Whether rice noodles, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 44.8g of net carbs.